Minute Mindset

Have you ever had a day that was going great until you got out of bed? Have you ever gotten up, felt good about your day, arrived at work to be greeted with, "We got a problem?" Have you ever felt the tension increasing within you? I mean everything you looked at stared back at you with a problem or something that needed your attention

When you are not controlling your day and the events of the day are emotionally controlling you, that is a stressful day! It is amazing what stress can do to you:

• It can emotionally drain you until there is a pounding in your head.

• It can mentally paralyze you to the point that you don’t have the energy to emotionally deal with anything.

• It can physically wipe you out so nothing gets your attention, and if it did, it would only get messed up.

Stress is such an interesting fact of life. Reality is — you can’t live without it. It is a medical fact if you could take all the stress out of your life, you...